Originally, EMDR was created for the treatment of trauma, particularly post-traumatic stress disorder (PTSD). Through research, we now know that EMDR is a safe and effective modality in treating a wider variety of issues including anxiety disorders, depression, self-esteem challenges, attachment wounds, childhood trauma, behavioral patterns that feel hard to shift, identity issues, and grief that feels stuck.

Yes! In addition to EMDR, I draw from a range of approaches including person-centered, family systems and existential therapy, dialectical behavioral therapy (DBT), and internal family systems therapy which I weave into a traditional talk therapy approach.

At this time, I do not accept insurance. However, I can provide you with a Superbill (essentially a receipt for services) which you can then submit to your insurance for some portion of reimbursement. It is my recommendation that you first speak with your insurance provider to determine your out-of-network responsibility.

Individual therapy is $180 per 50-minute session. Intensive EMDR session is a 3-hour block for $700.Group therapy is offered at a sliding scale from $60-120 per weekly meeting and groups run 8-10 weeks. I offer guided group EMDR sessions (for existing groups), the pricing for this service begins at $2449 for a 3-hour session. Donation opportunities to create spaces for groups who would otherwise not have access to this kind of therapeutic support is available. If you wish to give back in this way please inquire for more information. *A Good Faith Estimate (GFE) will be provided upon beginning individual ongoing therapy.

There is no short answer here. It depends on several variables. In individual therapy, we collaborate to identify goals that are meaningful to you and consistently refer back to them to access our progress. Group therapy offers a finite timeframe, which can be helpful for some. Group therapy lacks the time and depth that individual work can provide, instead it is a place to increase individual awareness and feel supported within a community. Prior experience in therapy can be helpful but is not required for group work. Team processing offers a space to address shared or common challenge and is typically 1-3 intensive sessions, depending on need.

I am currently accepting new clients 14 - 99 years old.