A little bit about me.
Born and raised in Portland, Oregon, I’ve always been drawn to understanding people and the deeper questions of meaning and connection. I studied sociology and philosophy at the University of Oregon, later earning my master’s in applied psychological science from Pacific University. I've worked in a wide variety of settings, including with adolescents in the juvenile justice
system, with children and families in community mental health, and most recently with
adults in a small-group practice specializing in EMDR.
My perspective is, in part, shaped by a love of travel. I’ve visited over 20 countries as an adult and am currently looking forward to planning a trip to Seoul, South Korea. Outside of my work, I find balance through yoga, backpacking, and exploring creativity through clay sculpting. I’m also continually inspired by books like Crying in H-Mart and Maybe You Should Talk to Someone, which reflect the kind of honesty, vulnerability, and compassion I value in life and the therapeutic space.
I'm here to help you navigate your journey.
My approach is grounded, collaborative, and paced to the individual. I don't believe you need to tell your entire story all at once, and I don't believe therapy should be about forcing yourself to “get over” something before you're ready. Together, we'll work to understand what's happening beneath the patterns you're experiencing and determine whether EMDR is an appropriate fit for you. My goal isn't simply to help you manage symptoms. Instead I'm here to help you feel less controlled by the past in order to be more present in your life and make lasting change that is important to you. This work can support you in feeling more present in your relationships, more regulated in your emotions, and less defined by the weight of past experiences. If you'd like to learn more about how EMDR could help you specifically schedule a free 30-minute consult. I'm happy to answer whatever you may have.