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Upcoming Groups

Groups run for 8-10 weeks and include 2 group EMDR processing sessions.

Oct 7 - Dec 9 (Wed 5:30-7pm)

No group Nov 25

Young Adults (18-20yo):
Embracing New Challenges 

Getting older can be both exciting and scary at the same time. There are many changes you are facing and sometimes it's hard to know if you are making the right choice. Learn to cope with uncertainty and face challenges with a new kind of confidence.  

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Ready to explore eMDR?
Schedule a free consultation call today

Schedule Free Consult

Oct 8- Dec 10 (Thurs 4-5:30pm)

No group Nov 26

Teen Group (14-16yo): 
The Challenge of Acceptance 

Quiet self-doubt and build genuine confidence by learning to accept yourself for who you are while growing into who you want to be. Connect with peers who truly understand the challenges of being "enough."

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Group Therapy

EMDR group therapy offers a supportive space where you can feel seen, understood, and less alone in your experiences. Each group runs for 8–10 weeks and includes two EMDR processing sessions. Weekly meetings provide opportunities to connect and share at your own pace, while individual EMDR processing remains private and is never shared with the group.

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EMDR processing can be integrated into group therapy without requiring you to disclose specific details of your experiences. This trauma-informed approach allows the brain and nervous system to process difficult experiences while honoring your privacy and personal boundaries. Together, the group builds connection, emotional regulation, and greater stability through shared support and understanding.

Winter 2027 Cohort

Adult Children of Emotionally Immature Parents

Find support among others who grew up with emotionally unavailable caregivers. Understand how your upbringing shaped your emotional patterns and feel empowered to build healthier boundaries and relationships.

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Winter 2027 Groups

Groups run for 8-10 weeks and include 2 group EMDR processing sessions.

Winter 2027 Cohort

Men's Group:
I Don't Want to Talk About It

Open the door to what’s been missing and feel empowered to build deeper relationships that some don’t realize is possible. Creating a safe place to share honestly without the pressure to "fix" or judge.

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Begins Jan 14 2027 (Thursdays)

Teen Group (ages 14-16): The Challenge of Acceptance 

Quiet self-doubt and build genuine confidence by learning to accept yourself for who you are while growing into who you want to be. Connect with peers who truly understand the challenges of being "enough."

Sign Up
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